The rich, tropical and one of the favorite fruits of kids to youngsters to old ones is none other than the pineapple. Apart from the delicious taste, pineapple gives you the glowing skin, reduce digestive problems, prevents cold and flu, reduce inflammation and even boost you and strengthen your bones, so Eat Pineapple. “Pineapples contain high amounts of vitamin C and manganese,” said San Diego-based nutritionist Laura Flores. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme). “As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production,” Flores said.
This fruit with bristly green leaves and golden skin is known as the powerhouse of health benefits, which has the multiple benefits like other rich fruits. You can make pineapple smoothie, juicy juice or hundreds of desserts so waiting for what? Check out our list of 5 powerful reasons to eat pineapple!
1. Eat Pineapple – It Is Rich In Vitamin C
According to the National Institutes of Health (NIH), one cup of pineapple chunks provides more than the minimum daily necessity for vitamin C. It is the best way to get 75 mg of vitamin C daily for women and 90 mg for men. So make your new breakfast list, which includes pineapple instead of orange or grapefruit. Enjoy the solid canned pineapple or its juice to get plenty of vitamin C.
2. Helps In Weight Loss
The pineapple is inexpensive and one can make any dish from it so you can say that it is a good snack which helps in weight loss. You can incorporate it with walnuts, rice or low fat whipped cream, depends upon your choice. This fruit helps a lot in managing food cravings because it delivers rich sweetness to you by keeping the blood sugar levels even. The pineapple is a high fiber food so it will keep you full for a long time.
3. Heals a Cold
Pineapple provide the healthy antioxidants which help to heal a cold and believed to protect the body against cancer and many other serious diseases. It reduces mucus in the respiratory area and sinus cavities to clear up congestion and helps to get rid of cold. You will be amazed to know that this fruit contains alpha hydroxyl acids, which is used in anti-wrinkle creams to refresh the skin, so brighten up your skin and reduce the signs of aging with this tropical fruit.
4. Relief From Asthma Symptoms
Do you know that there are many nutrients lower the risk of developing asthma symptoms? One of the nutrients in pineapple is beta carotene, which helps to reduce asthma. Not only this, other than pineapple, the papaya, broccoli, mangoes, carrots, pumpkin and apricots have the same nutrients so rush to your nearest supermarket and buy pineapples.
5. Keeps Eyes Healthy
The antioxidants and nutrients present in the pineapple have the ability to maintain the healthy eyes. They work to fight against age related eye conditions like glaucoma and cataracts. Moreover, the pineapple also helps to lower the risk of macular degeneration, the leading cause of blindness. Try to develop the habit to eat pineapples daily for wonderful eye sight.