When it comes to a Healthy Breakfast, there are hundreds of options or even more to eat. Most people tend to follow those breakfasts which are easy to make in case of busy mornings. If you rush to the door without eating your breakfast, then you are making your mind for overeating later in the day. The breakfast is the most important meal of the day and the research suggests that the women who have a habit to eat breakfast daily are more successful with weight loss than those who skip their breakfast.
The result of a healthy breakfast is, it helps to boost your mind and energy and urges you to work properly with full mind power. “You want to aim for a breakfast that combines good carbs and fiber with some protein,” says Erica Giovinazzo, MS, RD, a nutritionist at Clay Health Club and Spa, in New York City.
So have a look at some best foods to eat for your healthy breakfast, don’t worry, they are not time consuming and also involves healthy ingredients.
1. Oatmeal – Healthy Breakfast
Have you ever noticed the seal of oatmeal box which contains the heart shape? It is because the oatmeal’s have power to provide beta-glucan, a type of fiber helps to lower the cholesterol if you eat this breakfast daily.
Oats are also very rich in omega 3 fatty acids, folate and potassium. Every type of the oatmeal is best for you as a healthy breakfast. Take a bowl of milk and place some oatmeal with little quantity of honey. You can also add some fruits and nuts on the top of your bowl.
2. Nut Butter, Banana and Chia Seed Toast
Toasts are the best and easy breakfasts, one can make, especially when you have a very busy morning. Take two slices of bread with half of a banana and sprinkles of chia seeds.
All you have to do is cover your toast with nut butter, then some pieces of banana on the top. The chia seeds which people use to sprinkle on the top are optional, but it is very healthy too. If you are very busy, then wrap this toast in a foil and rush to your work!
3. Greek Yogurt
Similar to the plain yogurt, but this is the most flavorful one with plenty of protein to make you fresh for the whole day. For the yummiest flavor, add some fruits in it with more calcium.
“I love Greek yogurt because it’s really quick and easy,” Giovinazzo says. “You can always take it with you on your way out the door.” Have a Greek yogurt and satisfy your inner cravings.
If you are thinking of losing your weight faster, then eat half or full grapefruit before your meal, because a study shows that having a grapefruit before a meal may help you slim down faster. It includes the properties of fat burning and control the blood sugar level with boosting antioxidants.
For a perfect breakfast pair this fruit with yogurt or some slices.
5. Avocado Toast With Egg
Sometimes, simplicity is just perfect. Take two slices of plain bread with smashed avocado and some salt and some pepper. For healthy results, also top one or two eggs. All your body wants is healthy and wealthy diet sandwich!
6. Peanut Butter And Banana Smoothie
Smoothies are the best way to entertain your body and tongue’s taste in the morning. Blend bananas, peanut butter, milk, Greek yogurt, honey and few ice cubes for amazing taste. For morning, you can keep this smoothie anywhere you want, but if you want it in the afternoon, then make it, wait for the whole night then take it out the next day. The ultimate tasty peanut butter with banana smoothie is ready to drink.
These above mentioned healthy food and mix-ins will give you the energy and rich nutrients you wish for.
What do you prefer in your fine morning? Share with us 🙂