As we all know many weird sounds in cold and flu season came up from a sniffle, sneeze and cough, from which everyone just wants to get rid eventually. Medicines, blankets, hot drinks will be stocked for the time of emergency in order to get relief from the cold and flu symptoms. Your head hurts, you can’t breathe, you feel itching in your throat… These are the official things that give you sign that you are coming down with something terrible. Before you rush to the pills for cold and flue, make sure that there are other solutions too. You can get relief with the help of some Powerful Foods, which also helps to boost your energy.
“The most authentic way to fight a cold or flu is to eat foods that will help you build the healthy cells you need to feel better,” says Anita Mirchandani, MS, RD, CDN and spokesperson for the New York State Dietetic Association. There are many nutrients that protects your body from invaders. The nutrients like vitamins and minerals give the immune system the ammunition and act as a tool to fight as well. For a clean and healthy lifestyle, try to eat healthy that prevents you from cold and flue. Here we have collected 6 powerful foods that fight against cold and flue. Have a look and add these foods to your grocery list!
1. Powerful Foods – Garlic
The garlic is full of antiviral and antibacterial properties that support your immune system. The European health authorities support the use of garlic for many treatments like coughs and cold. Take 1 to 2 cloves per day and a single clove every day, but 3 to 4 times a day. Mirchandani says, “Garlic also helps promote healthy gut flora, which rids the body of toxins, bacteria and viruses.” On the other hand Rumsey share the actual thing that, “The active components are more bio-available when you eat real garlic.”
The spicy and warming, ginger is known as the universal medicine in Ayurveda. Ginger helps to break down the mucous, which further clears your respiratory system and also congestion. You can also use the capsule form, so take 250 to 500 mg three times a day. Moreover, people also prefer to use ginger in the food and also in tea.
3. Green or Black Tea
The best fighter for cold and flue is none other than green and black tea, which offer high levels of antioxidants like L-theanine, known as an immune booster. Try to avoid sweetened tea and use honey instead of sugar because honey is rich in antioxidants.
For better immune system, eat some food. “Beef is a good source of zinc, and zinc is important in the development of the white blood cells that defend your body,” says Rumsey. The research suggests that if you have a zinc deficiency, then it will decrease your immune function and response. You can make steaks out of the beef, which is full of 23 grams of proteins, good for cold and flue.
Our elders are right, broth based soup, especially the chicken soup contains cysteine. It helps to hydrate the body and heal you fully. Sink your spoon into the bowl and get rid of cold and flue.
One of the most famous and powerful foods that fight against cold and flue is turmeric. It is high in antioxidants and acts as anti-flammatory food. “If you take it on a daily basis, it is known to relieve the body of toxins,” says Mirchandani. “It has been shown that people who consume turmeric are less susceptible to colds, coughs and congestion.” Moreover, you can add the turmeric in different dishes.