6 Reasons To Add Almonds To Your Diet

Want to live healthy with full energy and passion? Go for almonds! Add Almonds in your diet because this food is for sure packed with rich nutrients and help you to reduce every problem. Through almonds, you can get a quick burst of energy and antioxidants so just pick a handful of almonds in your morning breakfast and live a healthy life ahead. “Adding almonds to your diet is a great way to get essential vitamins and minerals in your diet,” says Dr. Scott Schreiber, a chiropractor certified in clinical nutrition. “They are rich in vitamin E, calcium, magnesium and potassium Almonds are also a great source of protein, fibre, low in sugar and contain no salt or cholesterol. One serving contains almost 13 grams of unsaturated fats. They are the highest in protein, fiber, calcium, riboflavin and niacin.”

If you feel hunger between your meals, then try to eat almonds rather than chocolates. The almonds are an incredibly popular tree nut with lots of high nutrients. This super food has high levels of vitamins, antioxidants and can incorporate in any way. Almonds have many smart benefits which help you to Add Almonds in your daily diet, so read out the given below 6 reasons why to eat almonds.

1. Add Almonds To Your Diet – They Are Good For Heart

Almonds make your heart happy by reducing the risk of heart diseases and heart attacks. The study suggests that if you eat 4-5 times of almonds in a week, you can reduce the risk of heart attack by half and also reduce the chance of many heart diseases. Those who ate a diet that included almonds or other nuts had a lower risk of dying from heart diseases as compared to those people who didn’t eat them. So eat almonds daily and take care of your heart!

almonds are good for health

2. Great Source Of Antioxidants

“Almonds are a fantastic source of antioxidants,” says registered dietitian Ashvini Mashru. “Antioxidants help to protect against oxidative stress, which can damage molecules in cells and contribute to aging and diseases like cancer. Most of those antioxidants are found in the skin, so eat almonds with the skin on to get the most benefit.” You can help your inner body with healthy dishes of almonds so pick them and make delicious recipes.

almonds are great source of antioxidants

3. Contain Healthy Fats

It is well said that almonds contain healthy fats compared to their calories. These fats are good for your health and contain lots of rich benefits. “Almonds are a great source of healthy fats, which are vital for our brain and nervous system,” says Nutritional therapist Kelsey Ale. “Healthy fats also support a healthy anti-inflammatory response in the body, so almonds are a great food to add to your diet to fight inflammation.”

add almonds to your diet

4. Effective For Weight Loss

All the nuts are very helpful to break down the body and digest the food. By eating nuts, you can boost your metabolism slightly and have hunger fighting properties. The study suggests that a low-calorie diet with 3 ounces (84 grams) of almonds increased weight loss by 62% compared to a diet enhanced with complex carbohydrates. So despite being very high in fats, you can see that almonds are one of the most weight loss friendly food. “Almonds are high in both protein and fiber,” Mashru says. “Both protein and fiber are known to increase satiety. They help people feel more full, so they end up eating fewer calories.” Moreover, “The high amount of protein and fiber will help curb cravings and promote the feeling of fullness. Magnesium regulates blood sugar, which also keep cravings at bay,” says Schreiber. “This will also help fight diabetes. There are some studies that show that almonds may even block the absorption of calories.”

almonds for weight loss

5. Almonds Keep Your Skin Healthy

With many rich benefits, almonds also help to make your skin healthier because they provide vitamin E. The vitamin E protects collagen fiber and protein that makes your skin youthful. Dr. Alain Michon of the Ottawa Skin Clinic says that, “Vitamin E is also an antioxidant, shielding your skin from damaging free radicals that cause wrinkling and other visible signs of aging.  Almonds also contain skin-healthy nutrients like biotin, copper, and monounsaturated fats.” So Add Almonds in your grocery list.

almonds make your skin beautiful

6. Great Substitute Of Snacks

Almonds are the great source to enjoy as snacks anytime you want so add almonds in your daily diet. Always carry almonds in your purse or in the desk near you to enjoy nutritional benefits. The famous nutritionist Kristi Acuna says that,  “A great way to start implementing almonds into your daily diet is start bagging about 1/4 cup for snacks each day, These protein, mineral-rich foods will be great snacks to help fill you up, lessen your sugar cravings and improve your energy levels throughout the day.”

almonds are the great substitute of snacks