One of the oldest tree foods grown by the man are walnuts, whose importance had been highlighted back in 7000 B.C. The amazing dry fruit with lots of benefits will definitely going to offer a wide variety of dishes. They are immensely rich in nutrition and are really great for your skin and body. You can say that this nut benefits the beauty routines of ladies because many makeup and skincare brands use walnuts in their ingredients for desired results. They are present in your shampoos and hair oils to keep your hair healthy and shiny. So must know the Walnuts Healthy Benefits to stay fine and happy!
Many people found this nut very boring and tasteless and they hardly buy them from the market. The fact is that walnuts are fully loaded with proteins, fiber, healthy fats and too much good stuff that you want for your health. So discover tasty ways and add this super beneficial food to your meal. Plan and learn about more benefits of walnuts by reading the article below. We have gathered the amazing 6 Walnuts Healthy benefits that you probably don’t know.
1. Walnuts Healthy Benefits – Loaded With Vitamins
The walnuts are the best source of nutrients that protect our skin. Walnuts have vitamin A, C and E, which are also found in our skin care creams so must eat walnuts to look younger and healthy. Vitamins help to prevent your skin from free radical damage and also prevents wrinkles and signs of ageing. You can eat the walnuts or can use those sunblock or creams that include walnuts and give protection against sun damage and atmospheric pollutants.
2. Great For The Heart
The walnuts provide the amino acid I-arginine, which offers various benefits for those who are suffering from heart disease because they make your heart healthy and may prevent the formation of blood clots. The research suggests that by eating one ounce of walnuts every day, support your cholesterol levels. Also it helps to lower the risk of death caused by heart problems. So eat a handful of nuts and have a healthy heart!
3. Help With Weight Loss
If you are in the worry of how to lose the weight, the solution is here eating 4 to 5 walnuts a day and incorporating exercise can speed up your metabolism and helps to lose weight more quickly. The study suggests that those people who add nuts in their daily diet lost about 1.4 extra pounds of weight and half an inch from their waists. You can eat them alone or in the yogurt or also in the form of toppings. Add extra crunch in your life by eating walnuts!
4. Beneficial For Pregnant Women
There are many foods that are beneficial for pregnant women and among those are walnuts who are known as the best food for the women with the child. Researchers state that mothers who develop the habit of eating walnuts in their pregnancy may reduce the chances of their baby developing food allergies. We all know that many children have allergies to nuts, especially the peanuts, so eating walnuts in the pregnancy can reduce that risk. Eat rich nutrients and enjoy your pregnancy!
5. Fight Against Stress
If you are suffering from the stress occurred by the daily routine, then it is the right time to eat walnuts. According to the study, the walnuts fight against stress and insure better sleep. Walnuts also help to lower both resting blood pressure and blood pressure so add walnuts and walnut oil in your diet. Walnuts have stress fighting properties like fiber, antioxidants and unsaturated fatty acids. Eat more, stress less!
6. Cancer Fighting Properties
Eating walnuts help to reduce the risk of prostate cancer as well as breast cancer. The researchers at the Marshall University in the United States found that by consuming walnuts daily reduce the growth of breast cancer tumors in mice. It is equal to 2 ounces a day in humans. Moreover, walnuts also reduce the risk of pancreatic cancer.
So do you know more Walnuts Healthy Benefits? Share with us!