7 Summer Fruits and Vegetables For Hydration

During the warm days, hydration is must, which is very important for the functions of the heart and you will be pleased to know that there are many Summer Fruits and vegetables which will help you to avoid dehydration. We all do workouts and take the water break whenever it is required. It’s important to focus on more fluids and foods who helps us to stay hydrated all the day. “Our bodies are made up of more than half water and we use it for pretty much every bodily function — from regulating body temperature to removing waste to lubricating joints to carrying oxygen to the cells.” says Rachel Berman, a registered dietician and director of  About.com Health. “That’s why you feel so fatigued, dizzy and moody when you’re dehydrated.” 

Summer means to stay hydrated, so it is recommended for adults to drink eight or more glasses of water a day. Not only this, you will be glad to know that there are many foods which act as the substitute of water in the summer. Fresh foods like salads, fruits and vegetables have more than 80 percent of water. So have a look at these Summer Fruits and vegetables which keeps you hydrated!

1. Summer Fruits – Watermelon

During the hot summer season, the watermelon is a major contender which is made up of 92 percent of water. According to the 2009 study by the University of Aberdeen Medical School, the salt, calcium and magnesium in the watermelon make it ideal and best for rehydration. You can enjoy it in pieces or can have the juice or smoothie for delicious taste.

Watermelon in summer

2. Cucumbers

The cucumbers have more than 90 percent of water content, which helps to keep the body hydrated along flush out all the toxins. You can eat them simply or can make cucumber salad with other veggies and fruits as well. So in this summer, try this awesome food and refresh your body!

cucumber keeps you hydrated

3. Tomatoes

Tomatoes can be consumed in gravies or in any salad and have the ability to produce 94% of water like the other foods present. Tomatoes are also used for the skin remedies and provide protection from the harmful UV rays. The tomatoes also help to decrease the bad cholesterol, boost your immunity and also flush out the toxins from the body.

tomatoes for summer

4. Cherry

Cherries are one of the most favorite foods amongst children, so the best time to eat this small fruit is in summer season. You can make cherry and corn salad to boost your energy and hydration.

summer fruits for hydration

5. Pineapple

Do you love pineapple, or juice or simply pinacolada? Yes, these all are the amazing stuff to enjoy in summers. The pineapple helps to digest everything, keep bones and gums healthy. It contains 87 percent of water. You can make your favorite dessert with this fruit or can enjoy with frozen yogurt.

pineapple best in summer

6. Spinach

Spinach contains 96 percent of water and other nutrients like potassium, vitamin E and fiber. It helps to keep you hydrated all the day in the hot summers. Just put the spinach leaves on your delicious sandwich, salad or any smoothie.

spinach for summer season

7. Apricot

Apricot gives you 86 percent intake of water to stay hydrated in the summer. There are lots of recipes which you can make with apricots whether you use fresh slices or use it in the salad. All will give you a refreshing energy this summer. Try must!

apricots best in summer

Many people just focus on drinking more water in summers instead of eating anything. So after reading the above mentioned list, you will all know that Summer Fruits and vegetables can easily replace water in to stay hydrated. In simple words, this list is more nourishing for your children.

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