Trust me or not, there are many foods that will help you to live Healthier Longer Life. Where people wish to have better skin and beautiful hair, some tend to pray for good health and choose longer, healthier life. To exercise daily and take those foods which support your inner system is just beyond imagination.
All the super foods have anti-aging properties, which involves all the vitamins and good nutrients, at the end cope up with life threatening diseases. The vegetables, fruits, fish, meat, have the qualities to make you stronger and sharper so that you can complete your daily routine task. Here I have collected 8 healthy foods that help you live longer. Scroll down to check your live-longer food list!
1. Chili Peppers For Healthier Longer Life
A large Chinese study found that people who ate spicy foods six to seven times a week had a 14% lower risk of premature death than those who ate spicy foods less frequently. There will be the lower risk of cancer, heart disease and respiratory diseases just because of chili peppers. If you cannot eat that frequency of spices a day, then don’t worry, you can eat spicy foods twice a week because study suggests that those who ate spicy foods twice a week had a 10% lower risk of death than those who never ate them.
The broccoli has more Vitamin C than many fruits, because it contains a larger percentage of calcium than milk and more fiber than a bread. It helps to make you live longer as broccoli is made up of powerful anti-carcinogen, which is a chemical helps to fight against cancer and other related substances. Moreover, broccoli also helps to prevent from heart disease, ulcers and many other diseases.
3. Sweet Potatoes
Sweet potatoes provide vitamin A, vitamin C and vitamin D. A 14-year study conducted by the Centers for Disease Control and Prevention discovered that consumption of high levels of alpha-carotene reduced the risk of dying by up to 39% among the more than 15,000 adults in the study.
4. Dark Chocolate
The cocoa in the dark chocolate makes your heart so healthy by improving blood flow and preventing blood clots. The research shows that anti-inflammatory quality of the food is very necessary to get rid of diseases, so to enjoy the benefits, eat not more than 2 to 4 squares of at least 70% to 75% cocoa.
5. Oily Fish
Can you believe that oily fish is also in the list of food that helps you in healthier longer life? Yes fish and fish related products are very beneficial because they are loaded with omega-3 fatty acids. It also helps to lower the cholesterol level as well as to prevent from having blood stroke. The best way to eat the fish is grilled, baked or raw.
An apple contains fiber, folate, vitamin E and antioxidants, which proves it is a healthy choice. The study shows that apples protect the brain and they also increase the life span by 10%. One human study found that women who regularly eat apples have a 13% to 22% decrease in the risk of heart disease. The best way to eat the apples is, eat with the skin as it contains quercetin.
Dark leafy greens like the spinach or the kale contains high amount of vitamin A and vitamin C and also flavonoids, which helps to fight against cancer cells. Just one cup of kale can fill out the 700 of your daily requirement of vitamin K. One study found that one serving of dark leafy greens a day can hinder age-related cognitive decline. Researchers say it’s the high levels of vitamin K that will keep your brain and your body young.
The bananas contain tons of potassium, magnesium, folate and potassium, which helps to fight against blood pressure and reduces the risk of strokes. Simply peel them and enjoy it or you can try different recipes out of it. Moreover, it is very beneficial in preventing heart disease and cancer.
Try these foods and live healthier longer life 🙂