Diabetes is a major problem every single person has, which puts the people at the risk of chubbiness, stroke and also a heart disease by making so many changes in the lifestyle. Every person who have diabetes feel the challenge to decide what to eat or what not. The best option is to eat Healthy Diabetic Snacks, yes, you can snack if you have diabetes. By keeping in mind the balanced level of blood sugar, snacks can reduce your hunger easily.
The time of worries has gone now because there are tons of meal options for diabetic people that are available and here we have collected 8 healthy snacks for you. Have a look at these snacks and share this list of snacks to every person with the same disease.
1. Healthy Diabetic Snacks – Nuts
For a crunchy taste, nuts like almonds and other unsalted ones are the best. Nuts provide the healthy fats, which are rich in proteins and very low on carbohydrates. You are feeling hungry, but be sure to take these nuts in restricted quantities. For best taste, try to take 5-6 soaked almonds and 1-2 walnuts a day.
2. Whole Grain Crackers
Crackers which are made up of cracked wheat, rye or oats are very healthy as they help to lower the levels of blood and glucose and also the cholesterol. To eat with more innovation, you can dress these crackers with curd or cottage cheese.
When you are watching a movie, the first word comes to your mind is popcorn, without them time can’t run properly. Not only popcorn provides the best time, instead it is a great source of fiber, especially for the people with diabetes. Sprinkle the small amount of garlic powder on popcorn and enjoy!
One of the greatest healthy diet in the world is fruits which provide fiber and basic nutrients. These are good for every kind of people, but if you are having diabetes, then make sure that you are using fruits lower in sugar and also watch your portions. The best choice is to eat melons, apples and berries.
5. Yogurt And Fresh Veggies
Everyone knows that raw vegetables are rich in minerals, enzymes and vitamins and yogurt are rich in calcium and proteins. So the two make the perfect combination for the people with diabetes. Carrots, broccoli and cucumbers are the best and, other than these, you can have tomatoes combine with all the veggies and yogurt.
One of the yummiest great snack is hard boiled egg, which will keep you full because of the rich proteins under it. For more delicious recipe, mash the boiled eggs and stir in a low fat mayonnaise. Eat and enjoy!
7. Black Bean Salad
This salad is high in protein and fiber and can be eaten as healthy diabetic snacks, especially for diabetic people. For great taste, add cucumbers, tomatoes, avocado, green bell pepper with black beans. Lemon juice will add more flavor to this black bean salad. Must try!
8. Fro-yo Sundae
The people with diabetes always want a scoop of ice cream when they are feeling too dry. The best substitute of ice cream is fro-yo sundae. Along with smart toppings, frozen yogurt is a healthy choice for diabetes. Keep the portion size to half a cup, just like a half tennis ball, pile on 2 ounces of berries and 1 tablespoon of almonds. Your fro-yo sundae is all set to eat!