If you are a die hard clean eater then congratulations, you have the full control of your health and you have already taken the first step to balance your body by adopting Good Habits. Everyone has heard about the clean eating, but only few know how to go about cleaning up your diet. The clean eating is what everybody wants and it’s a conscious lifestyle in which you take care and nourish your body with non-processed and those foods which don’t contain fat. Try to eat clean foods full of nutrients, fiber, proteins and vitamins as these will also keep you away from many diseases and doctors.
The clean eating magic will firstly confuse you that what to eat and from where to start, but don’t worry, you can easily break your habit of bad eating within some days. Vegetables, meat, fruits, grains are the foods you have to eat. So start from today and we have gathered 8 good habits of a die hard clean eater, which will boost your confidence and energy to alter your routine.
1. Good Habits – Take Small Steps
Change your stubborn habit is not an easy task, so for this try to take small steps at the start. Firstly, start by adding one or two habits of clean eating in your life per week, which will help you to adjust according to the situation. You can replace all the unclean foods with the clean ones or can use them steadily to start your new routine.
2. Plan Your Meals
After replacing all the unclean stuff with the clean one, start to plan your meals that what to eat and how to eat at the specific time. Buy food according to your need not in the bulk and create weekly or monthly meal plans. Make sure that you are not using the processed food!
3. Vegetables Are Must
One of the best eating habits is to add lots of vegetables into your daily diet. You can chop all the vegetables together and can store them in the zip lock bags. You can eat them alone or can incorporate with roast, smoothies, salad or in any dish. Eat when you want and make a habit as a clean eater!
4. Drink More Water
Water helps to you stay hydrated all the day so try to make a clean habit to drink water daily rather than other sodas or drinks. These drinks will increase your weight and can cause many problems for your health. Start your morning by drinking water and continue to drink water all the day so that you can proudly say that yes I have clean habits of eating and drinking.
5. Eat Lean Meat
If you are a meat lover, then try to take lean meat and you can make lots of clean recipes with it. You can add moisture to your lean meat by adding chopped veggies or can make fresh meat burger. After reading this, must try turkey veggie burger.
6. Fish Is Good
To be known as a healthy and clean eater, eat more fish because it contains omega-3 fatty acids and is a good source of providing protein. Choose your fish wisely as there are many varieties available. You can eat brown rice with fish or chopped vegetables too.
7. Store Your Food Properly
A clean person is one who knows how to store the food properly in the container or in the fridge. You should learn how many chemical preservatives manufactures are using to store the food, so stretch your grocery budget and choose the right food that can be stored properly.
8. Non-Processed Dessert
You can enjoy the non-processed dessert too, but make sure you are not eating too much of sweet as they can create the problem of obesity. The good thing is to eat healthy and take care of your portions of eating.
9. Exercise Regularly
As clean eating requires good and healthy food to nourish the body, but along this exercise is compulsory to keep the body maintain and fit. Make exercise plan and change your lifestyle by adopting good habits!