Everyone loves to talk about the glowing and Radiant Skin, but do you know how to get it? It’s more about how you take care of your skin by eating the good stuff rather than what you put on your skin. The rich nutrients affect your health and your weight in a healthy way, but eating the right foods with best nutrients can also improve your skin. “You can look at food as the raw materials for a factory,” says Ian Koo, a naturopathic doctor based in Mississauga, Ont. “The better the quality of the raw materials we have to start with, the greater the chance that we’ll end up with a good durable product.”
If you have lost all your skin glow, then eat natural foods rather than use too many creams and cosmetics. Here we have gathered a few super foods that will help you to keep your skin glow and fresh. Have a look!
1. Cantaloupe For Radiant Skin
It is the member of the cucurbit family of plants, includes cucumbers pumpkins, gourds and the family of melons. The cantaloupe consists of beta-carotene that helps to make good skin by thinning out the outer layer of dead skin. If you have wrinkles, then this fruit can help to prevent from them as it improves elasticity by stopping the premature aging signs.
2. Tomatoes For Radiant Skin
If you eat anything, which include tomato sauce or juice will definitely clear your acne by give a smooth touch to your skin. “Lycopene [the phytochemical that makes tomatoes red] may lower an acne-promoting hormone,” says Alan Logan, a naturopathic doctor and author of The Clear Skin Diet (Cumberland House). Lycopene may also help defend your skin from UV rays, says Koo. “Lycopene and other carotenoids found in orange to reddish-coloured fruits and vegetables can help improve the skin’s antioxidant status. Antioxidants combat free radicals produced from excessive sun exposure,” he describes. So use tomato based foods in your diet three to five times a week.
3. Strawberry For Radiant Skin
The strawberry is one of the whitening agents that includes malic acid. The strawberry contains lots of antioxidants which make your skin healthy and glowing. “One thing we found out very recently about acne is that there’s a great local oxidative stress going on, so much so that it actually depletes the antioxidants in people with acne. So the more severe your acne, the lower your levels of blood antioxidants,” says Logan. You can use the paste of strawberries with the incorporation of honey and yogurt. Apply it on your face for 15 minutes and enjoy the results.
4. Green Tea For Radiant Skin
To get a wonderful and radiant skin, take 2 to 4 cups of green tea every day. It fights against acne and has the ability to lower the levels of acne producing hormones. Moreover, this drink is loaded with antioxidants, which helps your skin look younger and healthy all the time.
5. Oranges For Radiant Skin
The oranges are rich in vitamin C and help a lot to provide you fresh and healthy skin. You can eat them simply or can have orange fresh juice. Your skin is precious, so take care of it with the natural foods rather than temporary cosmetic look.