Ah, the roasting heat is here in Pakistan and it has amazing ways to leave you feeling dehydrated, thirsty and lethargic. We need to stay hydrated by eating the right kinds of food and by avoiding sun stroke. Watermelon, mangoes and many healthy gifts of nature are there to stay healthy. This summer, why not to avail the most awaited fruit of Pakistani people – Falsa. Yes, we can’t change the weather, but we can boost our body by drinking cold falsa juice.
A small berry-like summer fruit is full of health benefits and one of them are it helps to keep you cool when the mercury is rising like there’s a last summer.
This salty, sweet and sour falsa is a good source of Vitamin-C and its juice is possibly the best and refreshing drink we can have in this burning summer. Cold falsa juice will be paired amazingly with other fruits and especially the touch of lemon makes it more tasty and refreshing. You have tons of superb options like to mix falsa with apple, beet-root juice, watermelon and the fruit or veggie you want.
Health Benefits Of Cold Falsa Juice In This Summer Season
- It helps you to stay hydrated in summer season.
- The falsa juice purifies blood and relieves fevers, inflammations and other blood related disorders.
- A glass of falsa juice in summer season helps to get rid of urinary problems like burning and other digestive problems.
- This fruit is packed with potassium, vitamin C, fibre, calcium and phosphorus.
- It is effective in clearing sore throats and cough.
- This fresh fruit relieves burning sensation in the eyes.
- The best health benefit of falsa is, it helps to fight against cancer.
- Drinking falsa sharbat will help you to cure asthma, headache, nausea and vomiting.
As we know, falsa season is very short, so don’t waste the time and go for a simple and cold falsa juice recipe. If you have more unique recipes, share with us.
Falsa – 1 cup
Cold water – ½ cup
Black salt – according to your taste
Sugar – 2 tsp or to taste
Lemon juice – 1 small lemon
Salt – ½ tsp or to taste
Ice – 4 – 5 cubes
Firstly wash and drain the falsa.
Leave it for 15 minutes and remove the seeds from the juice by the strainer. (You can also strain the seeds once the juice is made)
Take the blender and blend the falsa with remaining above mentioned ingredients.
Pour into a container.
You can add any other fruit or vegetable in this juice to make it more tasty.
Have a refreshing summer ahead!