Have you ever noticed your daily routine or the routine of the months? Did you see any good or bad changes? Well, it is absolutely lovely to go through the past and focus on future by few changes. If you don’t want the same routine as the previous, then slow down and make one small change by following the 12 months guide to enjoy a Healthier Life. Don’t stick to one month as you progress, add each month’s new habit to the next month.
We will start from January by making peaceful guide for your whole year. Create this handy calendar and make your life even more happier and relaxed. Have a look at 12 months to a healthier life and thumbs up!
1. January – Be Positive For Healthier life
Don’t say any bad thing about your body or face because by focusing on what you don’t like about your body can make you even ill. Notice all the beautiful things in your life and body so you can improve your image in more amazing way.
2. February – Food Diary Is Must
Keep your food diary so that you can track what you have to eat and how much. A study suggests that those who are more attentive about recording what they eat and when they eat it have more success at losing weight than those who don’t. So aim high and watch your calories!
3. March – No Added Sugar
Candy, chocolates and other sweet stuff is not as such good as fruits and vegetables. Highly use of sugar can lead to the weight gain and can increase the risk of heart disease. So cut down all the added sugar and adapt the habit to eat fruits.
4. April – Meal Prep Month
Clean and healthy eating is what everyone wants, so eat clean food at home not which are already present in your fridge. Make a list of your favorite delicious items and plan to make healthy meals each week.
5. May – Workout Program
Check out your weight and avoid a weight weight gain stuffs otherwise it will make hurdles in your daily tasks. Notice the time frame that requires to learn and adopt a new exercise. The fitter you are, the more easily you can do the exercise.
6. June – Drink Water Every Morning
Drinking more water makes you healthier and reduce morning dehydration. It is one of the most refreshing habits that helps you to lose your weight and maximize your performance. If you cannot bear the plain water, then add some flavors in it.
7. July – Make 10,000 Steps Per Day
Aim for 10,000 steps every day to burn your calories and to make you fit. Your lifestyle can be changed with this activity and you feel the experience of the new person inside you. Moreover, it can also increase your creativity by 60%.
8. August – No Junk Food
Say goodbye to all the junk foods this month, because the highly processed food contains sugar, salt and harmful chemicals that leads to various issues, which also includes obesity. So eliminate this and have a healthy life ahead!
9. September – Meditation Is Necessary
Try to make a habit of meditation in 9th month to remove all your stress. It can decrease your psychological issues by 44% and also helps to make recovery from injuries and depression.
10. October – Meatless Month
As we all know that October is a National Vegetarian Month so celebrate the meatless day and introduce yourself to the new world of veggies. For more inspiration, you can try new and yummy recipes.
11. November – Relax By Performing Well
Always notice what your performance is. Count all the things what you have done in the previous days or months. At the end, you will satisfy your inner soul by making your outer one happy.
12. December – Sleep
Getting more sleep is the ultimate way to feel calm next day. Poor sleep can lead to the weight gain and by sleeping up to 8 hours you can lose your weight. If you are struggling with the good night’s sleep, then focus on your dreams that need to be fulfilled and move forward for healthier life.