For the healthier life, it is very important to maintain a healthy diet, especially during the teen years. As a teenager, your body goes through many physical changes and to support these changes, balanced and Healthy Diet Plan is must. The case is far important for teen girls who want to be a model-thin. By eating a balanced diet, you should be able to get all the rich nutrients and energy and the ultimate result will be better growth of body and mind.
With the passage of time, it is essential to take enough iron, calcium and vitamin D. If you are thinking to skip your favorite foods in order to eat healthy then you are not on the right path because you should only cut down the fat and sugar from meals or in case of emergency, you can only use some portions of the items contains fat and sugar like drinks, crisps, cakes and chocolates.
Skipping meals or diet by starving don’t work. All you have to do is to eat healthy food so for this have a look at the healthy diet plan for teen girls. Scroll down and enjoy your time!
1. Forget the Pills
Always avoid diet pills because they are dangerous for your teen age and also don’t work at all. If you start depending on these pills for losing your weight, then you will gain your weight back very quickly. Balance your diet and weight and there will be no signs of pills in your life.
2. Healthy Diet Plan – Eat Your Breakfast
I have seen many teenagers who drink soda or caffeine kick in the morning, which contains lots of sugar. Always keep in mind that this type of breakfast will lead you to weight gain so try to take a cup of tea instead. Eating a healthy breakfast will help you to lose your weight. You can take eggs, cereals, fruits or other home made sandwiches. Try to make your breakfast amazing and don’t skip them.
3. Physical Activity
If you are physically active, then you can easily lose your unwanted weight and body fat. The “2008 Physical Activity Guidelines for Americans” applauds that teenagers get at least 60 minutes a day of physical exercise and do muscle-strengthening routines, such as squats, lunges, pushups and sit-ups at least three times a week. Moreover, you can also try biking, jogging, walking, swimming to burn your calories.
4. Eat A Snack
You can eat your snack anytime you want, but the best time is to eat right after you brought it like fruits. You can also try the bars, but make sure they should be low in sugar and doesn’t contain ingredient like hydrogenated fat or anything same like this, as this is not good for your heart. Don’t eat those snacks who contain lots of calories because it will make you hungry all the time.
5. Eat Lunch
Make a delicious sandwich with whole-grain bread and chicken breast with the topping of cheese or mayonnaise. Make it’s dressing with the colorful vegetables you want like tomatoes, cucumbers and olives. Always remember not to take clumsy food at lunch like French fries, pizza, nachos or chicken nuggets. Moreover, stay away from the burgers!
6. Stay Hydrated
For teen girls, it is compulsory to take lots of water to stay hydrated, especially when you play sports. By drinking more water, you can keep your body fit and your metabolism healthy. Keep a bottle of water with you and drink it whenever you feel thirsty. Aim to drink six to eight glasses of fluids a day or you can take smoothie or other fruit juice.
7. You ‘re a Vegetarian
Many teen girls prefer to not take meat so if you falls in the same category, then you can have a healthy vegetarian diet, but make sure that you are taking enough proteins out of the food. The best source of protein is eggs, especially the egg whites.
Follow the healthy diet plan and stay healthy and happy 🙂