Are you at the stage where you always feel hungry and tired all the time? Do you want food all the time? Does a little workout make you feel exhausted? If yes, then you are suffering from protein deficiency and all you have to do is to watch your diet with High Proteins Rich Foods. Proteins act as the building block of our life and it contains amino acid which is very beneficial for our health. In a study into protein consumption, researchers from McMaster University in Canada put 40 relatively out-of-shape men on a six-day-a-week fitness regime and kept them in a calorie deficit while feeding half of them 2.5g of protein per kilo of body weight every day (the other half went on a low-protein diet). The high-protein group gained 1.2kg of muscle on average, while losing 4.7kg of fat.
Many researchers also suggested that protein can help us to lose the weight in the form of beans, meat, nuts and dairy foods. It can also reduce the risk of heart disease so check out these 8 healthy and High Proteins Rich Foods that will keep you full for a longer time. Have a life full of protein!
1. High Proteins Rich Foods – Chicken Breast
Chicken breast is one of the healthy foods, which is rich in proteins. You will glad to know that you can get 17 grams of protein if you consume 58 grams of chicken breast. So try to develop the habit of eating chicken breast if you want to get proteins and lose weight.
Fish contains omega-3 fatty acids which helps to keep the heart healthy and very rich in vitamin D and vitamin E. If you don’t want to eat meat then fish is the best alternative. There are varieties of fishes, but among them salmon is the best option which provides more protein as compared to other fishes present.
The cheese is the good source of proteins, calcium, fat and also phosphorus. If you don’t want fat cheese then try non-fat mozzarella cheese which is best in providing high protein. There are many options of cheese like cottage cheese, cheddar cheese, parmesan, gruyere, romano and swizz cheese. So pick according to your taste!
Do you know there are many types of beans like white, black, pinto and edamame, that provides daily dose of proteins. Soya beans are rich in many nutrients and provides eight essential amino acids, the best choice for those who are vegetarians. The other beans provide different grams of protein so you can also try them by blending the beans for a tasty dip.
If you have shortage of money, then the ultimate option is to eat eggs as they are one of the least expensive sources of proteins. One large egg gives 6 grams of proteins and egg white contains 5 grams of proteins. Eggs also include fatty acids and vitamins like A, D, E and K. According to the American Heart Association, a healthy individual can safely eat an egg a day. To feel full for hours, you can try scrambled eggs with toast.
Among many High Proteins Rich Foods, peanuts are one of them, which contain monounsaturated fats and other fatty acids that helps the body functions best. Keep in mind that one ounce of peanut contains 7 grams of proteins which provides you instant energy to work better for the long time. You can try the peanuts with smoothies or crackers.
Similar to the plain yogurt, but this is the most flavorful one with plenty of protein to make you fresh for the whole day. For the yummiest flavor, add some fruits in it with more calcium. For extra protein, you can also add dried milk powder.
Lentils also provide you proteins, but the cup of cooked lentils will give you 18 grams of protein. As it doesn’t contain all the essential amino acids, so for full and rich diet, take lentils with rice. Incorporate this in your diet for better health.
Check out the list and share more High Proteins Rich Foods with us!